We’ve all heard horror stories involving the various struggles working professionals face with maintaining their health. These stories often involve things like weight gain, depression, back pain, carpal tunnel, and so on.

Yet, what often causes these health issues is ignorance to the common workplace activities that can largely decrease one’s health. These activities include sitting too much, staring at a screen too long, bad posture (especially slouching), and not getting enough fresh air or sunlight. Each of these activities carry a number of potential negative health effects.

With this, we’ve put together 6 tips to be healthier at work:

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For more information on how to stay healthy at work, please see the following resources:

  1. Simple Steps to Stay Healthy at Work
  2. 5 Tips to Stay Healthy if You Sit at a Computer All Day
  3. Staying Healthy at Work: Employees, Owners, Freelancers 

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